Two Additional Difficulty Levels for FlowRow Board

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SKU #: woo-flowrow-2-1-1

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Details

Change the difficulty of your board

Do you want to change the difficulty level of your FlowRow Board? This set offers you two additional levels of difficulty. You can change the elastic elements of your boards and thus make the FlowRow Board more flexible or more stable. With the included assembly instructions, you will be guided through the steps to unscrew the existing elastic elements and then mount the replacement elements. The replacement is not difficult and does not require any manual skills.

For beginners to professionals 

To ensure that your deep muscles and coordination are optimally challenged, we offer the FlowRow Board in different levels of difficulty. In the table below, you will find a recommendation for the perfect board that corresponds to your balance feeling and body weight.

Please note: If you did not buy your FlowRow Board here in the FlowRow Shop, but either in a sports shop or directly from NOHrD, then your board has the difficulty level 2.

Included in delivery

Four elastic exchange elements (two additional difficulty levels), one long Allen key, assembly instructions

 

Overview

Change the difficulty of your FlowRow Board with this set, which offers two additional levels of difficulty. Simply replace the elastic elements to make the board more stable or more flexible. The assembly instructions guide you through the simple replacement process. Perfect for beginners to pros, as different levels of difficulty are offered for different training levels.

FlowRow Board Difficulty Chart

 

 

Balancing Skills (Self Assessment)

 

 

Very Low

Low

Medium

Good

Very Good

Excellent

Body Weight

>110 kg

Level 1

Level 1

Level 1 or Level 2

Level 2

Level 3

Level 3

100-110 kg

Level 1

Level 1 or Level 2

Level 2

Level 3

Level 3

Level 3 or Level 4

85-100 kg

Level 2

Level 2 or Level 3

Level 3

Level 3 or Level 4

Level 4

Level 4

70-85 kg

Level 2

Level 3

Level 3 or Level 4

Level 4

Level 4 or Level 5

Level 5

60-70 kg

Level 3

Level 3

Level 4

Level 4 or Level 5

Level 5

Level 5 or Level 6

<60 kg

Level 3 or Level 4

Level 4

Level 4

Level 5

Level 5 or Level 6

Level 6

 

 

More Information

2.00 kgs
28 × 14 × 10 cm
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The FlowRow Board set offers flexibility, best performance development and maximum rowing fun through three freely selectable difficulty levels. It improves coordination and strengthens deep muscles, which is important for strong core stabilisation and prevention of back pain. The combo pack includes a pair of FlowRow boards with your choice of difficulty and two additional difficulty levels. The board is an easy addition to your rowing machine.

With the FlowRow Board you train your deep muscles in a perfect way.

The likelihood of back pain drops significantly.

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