The FlowRow choreography is designed to make learning to row quick and easy. After just one hour, your clients will discover the fun of rowing. Each FlowRow session consists of 6 blocks:
Every three months you will receive a completely new FlowRow choreography with new music and new exercises.
FlowRow is a new training programme that is different from existing group fitness classes. Already running FlowRow classes have shown that the number of participants in group classes has increased.
You too will gain new members and generate new enthusiasm for group classes.
FlowRow is a great experience for fitness enthusiasts who want to try something new. It's a total package that combines many aspects of exercise and appeals to people with different preferences, such as
There is something for everyone!