FlowRow – Group classes and personal training in the studio and online



FlowRow - Rowing Machine Classes

Group Classes & Personal Training by Rowing Coach - In-Studio & Online

Rowing Machine Workouts with FlowRow

Are you ready to take your fitness to the next level?

FlowRow promises a unique experience that will strengthen you physically and mentally. Welcome to our rowing machine classes!

Our classes are suitable for all ages and for all fitness levels.
With our training approach, you will learn to row in an hour, even if you have never rowed in your life. 

Rowing workouts by FlowRow:
- Improve your endurance and strength
- Optimize posture through targeted deep muscle training
- Increase both physical and mental performance

Our studio in Ennetbaden is in an inspiring environment on the Limmat promenade in the Bäder district. All classes are conducted by renowned rowing coach Andreas Pirscher. Throughout the training sessions, he will accompany, motivate, inspire and help you to achieve your desired fitness level. Become the best version of yourself, physically and mentally, with FlowRow's rowing classes.

You will find a modern and high-quality fitness studio with fantastic, new and stylish wooden rowing machines that perfectly match the wooden floor. We row to the beat of the music, making the workout a special and enjoyable experience.

Our studio comes equipped with all amenities including a secure and comfortable changing area and parking. 

For rowing machine workouts, we use our innovative FlowRow Balance Board, which gives you the feeling of rowing a real boat. This sense of motion gives you the needed focus to fully concentrate on your workout, providing the perfect balance to your everyday stressful life.

Our training approach on the rowing machine focuses on working up almost all body muscles optimally. The workout is challenging and relaxing at the same time and improves your sense of balance, coordination skills and function of the deep core muscles.

Book a free trial lesson now and experience joy and energy from our rowing classes.


Rowing Training by Personal Coach  

Want to book a workout that's perfectly personalized to your preferences? FlowRow’s personal rowing training is just right for you.

We take your training goals and time constraints into consideration when creating your personalized workout plan. We will help you learn new moves quickly and improve your technique effortlessly.

How do we achieve this?

We don't detour into conscious thinking, which impedes motor learning. We address the motor learning system directly. Whether you are striving for peak performance or simply looking for a healthy balance in your daily routine, our personal training sessions will help you achieve your goals in an inspiring and sustainable way.

Are you curious to see how it works?

Book your first training with a personal rowing coach and change your life for the better.


Online Rowing Classes

Along with in-studio sessions, we also conduct online group classes and personal training. This allows you to join our rowing classes from anywhere in the world and experience the fun and energy of our workout sessions within the comfort of your own home, taking your physical and mental strength to a new level. All you need is a willingness to do something for yourself and a quality rowing machine.
So, what are you waiting for? 
Book your online group rowing class or personal training with FlowRow now.




This is what readers say about my newsletter:

"I can highly recommend the newsletter, enjoy reading it 😉"

"Thanks for the interesting newsletters - the newsletters are always super written. Today's is of course mega cool - thanks 🤗"

"Thank you 🙏 Andreas, for the great newsletter."

"Dear Andreas, thank you for your newsletters! They are always very interesting and well written! Compliments!"

IPAddress:, Country:US