FlowRow Blog

Sense of balance on the Ergo

Balance on the Ergo. This is the title of a great article about FlowRow in rudersport. That rudersport dedicates a half-page article to us makes us happy and proud, of course. After all, rudersport is the official organ of the ...

What makes a great rowing technique?

A great rowing technique often looks easy from the outside. Why is that? In an efficient rowing movement, only the muscle groups that are important for rowing performance are activated. Rowing uses more than 80% of...

How to Find Perfect Difficulty Level for your FlowRow Board?

Why does the FlowRow Board come in different difficulty levels at all? Could not everyone train with the same level of difficulty? In sport we distinguish between external load and perceived exertion. The external load is the same for everyone

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