One Additional Difficulty Level for FlowRow Board

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SKU #: woo-flowrow-2-1

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Details

Change the difficulty of your board

Do you want to change the difficulty of your FlowRow Board? With this set, you can replace the elastic elements of your boards and thus make the FlowRow Board more flexible or stable. The included assembly instructions will guide you through the steps to unscrew the existing elastic elements and then mount the replacement elements. The replacement is not difficult and does not require any manual skills.

For beginners to professionals 

To ensure that your deep muscles and coordination are optimally challenged, we offer the FlowRow Board in different levels of difficulty. In the table below, you will find a recommendation for the perfect board that corresponds to your balance feeling and body weight.

Please note: If you did not buy your FlowRow Board here in the FlowRow Shop, but either in a sports shop or directly from NOHrD, then your board has the difficulty level 2.

Included in delivery

Two elastic exchange elements (one additional difficulty level), one long Allen key, assembly instructions

 

Overview

Change the difficulty level of your FlowRow Board with this set. Interchangeable elastic elements make the board more flexible or stable. Simple assembly instructions included. Recommended for beginners to pros - choose the perfect difficulty based on your training level and body weight.

FlowRow Board Difficulty Chart

 

 

Balancing Skills (Self Assessment)

 

 

Very Low

Low

Medium

Good

Very Good

Excellent

Body Weight

>110 kg

Level 1

Level 1

Level 1 or Level 2

Level 2

Level 3

Level 3

100-110 kg

Level 1

Level 1 or Level 2

Level 2

Level 3

Level 3

Level 3 or Level 4

85-100 kg

Level 2

Level 2 or Level 3

Level 3

Level 3 or Level 4

Level 4

Level 4

70-85 kg

Level 2

Level 3

Level 3 or Level 4

Level 4

Level 4 or Level 5

Level 5

60-70 kg

Level 3

Level 3

Level 4

Level 4 or Level 5

Level 5

Level 5 or Level 6

<60 kg

Level 3 or Level 4

Level 4

Level 4

Level 5

Level 5 or Level 6

Level 6

 

 

More Information

2.00 kgs
28 × 14 × 10 cm
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Customers also bought

FlowRow Board for Concept2 und C2 Slides with Three Difficulty Levels

$279.00

The FlowRow Board set offers three levels of difficulty for the ultimate in flexible rowing training. It improves your coordination and deep muscles, strengthens your core stabilisation and can prevent back pain. The set is compatible with the Concept2 and C2 Slides and enables a realistic rowing experience at home. The combo pack contains a total of three difficulty levels and is suitable for beginners to professionals.

With the FlowRow Board you train your deep muscles in a perfect way.

The likelihood of back pain drops significantly.

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