FlowRow Board for WaterRower und C2 Slides with One Difficulty Level

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SKU #: wr-c2-slides-1level

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FlowRow Board with C2 Slides for the ultimate dynamic rowing experience

With the FlowRow Board for WaterRower with C2 Slides, you can completely transform your WaterRower into a rowboat. The FlowRow Board makes your ergometer tilt left and right just like a rowboat, and the C2 Slides make your entire rower move back and forth to the rhythm of your strokes, just like a rowboat. With this product, you’ll be able to get a realistic rowing experience right in your own home.

Please note that the Concept2 slides are not included with this product. 

Train your deep muscles and core stabilisation

The instability of the boards prompts your body to activate its deep muscles, resulting in improved coordination and stronger musculature. By targeting these deep muscles, you can also enhance your core stabilisation and reduce the likelihood of future back pain. With the addition of FlowRow balance boards to your workout routine, you can add excitement, variety, and fun while optimizing your training outcomes. Unlock a new dimension of rowing and unleash your body's full potential with these innovative boards.

Simple addition 

The FlowRow Board has been designed and patented in Switzerland and is manufactured in Europe from high quality solid wood. The product comes with two balance pedestals measuring 65 x 29 x 8.5 cm. You simply insert the two balance boards into the Concept2 Slides and place your WaterRower on the balance boards to start your FlowRow workout. The boards are made of oak and finished in black lacquer. The visible grain of the FlowRow boards gives a natural decorative effect.

For beginners to professionals

We are aware that rowing with the balance boards can be challenging depending on your level of training and physical condition. To ensure that your deep muscles and coordination are optimally challenged, we offer the FlowRow Board in different levels of difficulty. In the table below, you will find a recommendation for the perfect board that corresponds to your balance feeling and body weight.

Included in delivery

With this offer, you will receive a ready-to-use set consisting of the front and rear FlowRow Board, as well as the matching rubber pads, which you can use to limit the tilt if necessary. For easy assembly and uncomplicated use, an instruction manual is included.

Suitable for the following rowing machines

WaterRower Ash, WaterRower Natural, WaterRower Oxbridge, WaterRower Classic, WaterRower Maple, WaterRower Oak, WaterRower Club, WaterRower Shadow, WaterRower Cherry, WaterRower Walnut, WaterRower British Rowing Edition, WaterRower Xeno Müller Signature Edition, WaterRower Performance Ergometer, WaterRower S1

If you use the WaterRower HiRise adapter, please choose a difficulty level one level lower because of the increased seat height.

If your rowing machine is not listed in the shop or if you have any other questions, please contact our friendly customer service at info@flowrow.fit.

The three ingredients you need for the perfect WaterRower

 

Overview

The FlowRow Board with C2 Slides turns your WaterRower into a real rowing boat. The boards tilt the ergometer to the left and right, while the C2 slides move the entire machine back and forth in rhythm with your rowing strokes. Exercising on this board strengthens your deep muscles and improves your core stability, which helps prevent back pain in the long run. The FlowRow balance boards are easy to assemble and available in different levels of difficulty to suit beginners and professionals alike.

FlowRow Board Difficulty Chart

 

 

Balancing Skills (Self Assessment)

 

 

Very Low

Low

Medium

Good

Very Good

Excellent

Body Weight

>110 kg

Level 1

Level 1

Level 1 or Level 2

Level 2

Level 3

Level 3

100-110 kg

Level 1

Level 1 or Level 2

Level 2

Level 3

Level 3

Level 3 or Level 4

85-100 kg

Level 2

Level 2 or Level 3

Level 3

Level 3 or Level 4

Level 4

Level 4

70-85 kg

Level 2

Level 3

Level 3 or Level 4

Level 4

Level 4 or Level 5

Level 5

60-70 kg

Level 3

Level 3

Level 4

Level 4 or Level 5

Level 5

Level 5 or Level 6

<60 kg

Level 3 or Level 4

Level 4

Level 4

Level 5

Level 5 or Level 6

Level 6

 

 

More Information

9.50 kgs
44 × 29 × 23 cm
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The FlowRow Board is an innovative addition to your rowing machine that provides a realistic water-like rowing simulation. The natural sway of the two balance boards forces your body to balance the rower, strengthening your deep muscles and coordination. The board is available in different difficulty levels and is suitable for beginners to professionals. The high-quality solid wood product is easy to assemble. It promotes performance development, brings more fun and provides variety in rowing training.

With the FlowRow Board you train your deep muscles in a perfect way.

The likelihood of back pain drops significantly.

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