FlowRow Board for Concept2 with One Difficulty Level

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SKU #: concept2-one-level

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FlowRow Board for an even more dynamic rowing experience 

Are you ready for the indoor rowing revolution? With these balance boards, you can take your training to a whole new level! The natural swaying of the boards presents rowers with entirely new challenges. Thanks to the two flexible boards, your rowing machine will be tilted, and it's up to you to maintain balance while performing your usual rowing routine. This added challenge ensures that you have to focus your movements to stay balanced.

Realistic rowing simulation like on the water

Experience the realistic sensation of rowing on water with the FlowRow balance boards. The instability of the boards prompts your body to activate its deep muscles, resulting in improved coordination and stronger musculature. By targeting these deep muscles, you can also enhance your core stabilization and reduce the likelihood of future back pain. With the addition of FlowRow balance boards to your workout routine, you can add excitement, variety, and fun while optimizing your training outcomes. Unlock a new dimension of rowing and unleash your body's full potential with these innovative boards.

Simple addition 

The FlowRow Board has been designed and patented in Switzerland and is manufactured in Europe from high quality solid wood. The two balance boards are delivered in the size of 65 x 25 x 8.5 cm and can be quickly assembled to provide an effective and stylish addition to your usual rowing machine. The rowing machine is simply placed on the two boards and is immediately ready for use. The boards are available in natural oak or black lacquered oak. The visible grain of the FlowRow boards gives a natural decorative effect.

For beginners to professionals

We are aware that rowing with the balance boards can be challenging depending on your level of training and physical condition. To ensure that your deep muscles and coordination are optimally challenged, we offer the FlowRow Board in different levels of difficulty. In the table below, you will find a recommendation for the perfect board that corresponds to your balance feeling and body weight.

If you want to share your device with training partners and are unsure which level of difficulty to choose, we can be reached via the contact form for any inquiries. We are happy to advise you on our products and your requirements.

Included in delivery

With this offer, you will receive a ready-to-use set consisting of the front and rear FlowRow Board, three counterweights to balance the wind wheel of the rowing machine as well as the matching rubber pads, which you can use to limit the tilt if necessary. For easy assembly and uncomplicated use, an instruction manual is included.

Suitable for the following rowing machines

Concept2 Model C, Model D, RowErg

Raised RowErg - due to the raised seat height, please select a difficulty level one level lower for this model.

We can also supply FlowRow Boards for the E model. If you are interested, please email info@flowrow.fit.

If your rowing machine is not listed in the shop or if you have any other questions, please contact our friendly customer service at info@flowrow.fit.

FlowRow Board Video

FlowRow Board Benefits and Handling 

FlowRow® Training | Bundesstützpunkt Berlin

FlowRow® Training Mainzer Ruder-Verein

 

Overview

The FlowRow Board is an innovative addition to your rowing machine that provides a realistic water-like rowing simulation. The natural sway of the two balance boards forces your body to balance the rower, strengthening your deep muscles and coordination. The board is available in different difficulty levels and is suitable for beginners to professionals. The high-quality solid wood product is easy to assemble. It promotes performance development, brings more fun and provides variety in rowing training.

FlowRow Board Difficulty Chart

 

 

Balancing Skills (Self Assessment)

 

 

Very Low

Low

Medium

Good

Very Good

Excellent

Body Weight

>110 kg

Level 1

Level 1

Level 1 or Level 2

Level 2

Level 3

Level 3

100-110 kg

Level 1

Level 1 or Level 2

Level 2

Level 3

Level 3

Level 3 or Level 4

85-100 kg

Level 2

Level 2 or Level 3

Level 3

Level 3 or Level 4

Level 4

Level 4

70-85 kg

Level 2

Level 3

Level 3 or Level 4

Level 4

Level 4 or Level 5

Level 5

60-70 kg

Level 3

Level 3

Level 4

Level 4 or Level 5

Level 5

Level 5 or Level 6

<60 kg

Level 3 or Level 4

Level 4

Level 4

Level 5

Level 5 or Level 6

Level 6

 

 

More Information

9.50 kgs
44 × 29 × 23 cm
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The FlowRow Board set offers three levels of difficulty for the ultimate in flexible rowing training. It improves your coordination and deep muscles, strengthens your core stabilisation and can prevent back pain. The set is compatible with the Concept2 and C2 Slides and enables a realistic rowing experience at home. The combo pack contains a total of three difficulty levels and is suitable for beginners to professionals.

With the FlowRow Board you train your deep muscles in a perfect way.

The likelihood of back pain drops significantly.

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