FlowRow Board for Concept2 und C2 Slides with Three Difficulty Levels

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SKU #: concept2-slides-3levels

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Ultimate dynamic rowing experience suitable for your requirements 

This FlowRow Board set gives you maximum rowing fun and noticeable results in strengthening your deep muscles. With three levels of difficulty to choose from, you have unique flexibility in your otherwise monotonous rowing workout. These balance boards grow with your success and ensure an all-round improvement in coordination and deep muscles, which are important for strong core stabilisation and the prevention of back pain. 

With the FlowRow Board for Concept2 with C2 Slides, you can completely transform your Concept2 into a rowboat. The FlowRow Board makes your ergometer tilt left and right just like a rowboat, and the C2 Slides make your entire rower move back and forth to the rhythm of your strokes, just like a rowboat. With this product, you’ll be able to get a realistic rowing experience right in your own home.

Please note that the Concept2 slides are not included with this product. 

Combination package in 3 difficulty levels 

With this advantageous combination package, you will receive a pair of FlowRow Boards with a difficulty level of your choice and two additional difficulty levels that allow you to adjust your FlowRow Board to your requirements. Thus, you will acquire a total of three different difficulty levels in one single package.

For beginners to professionals 

To ensure that your deep muscles and coordination are optimally challenged, we offer the FlowRow Board in different levels of difficulty. In the table below, you will find a recommendation for the perfect board that corresponds to your balance feeling and body weight.

Simple addition 

The FlowRow Board has been designed and patented in Switzerland and is manufactured in Europe from high quality solid wood. The product comes with two balance pedestals measuring 65 x 29 x 8.5 cm. You simply insert the two balance boards into the Concept2 Slides and place your Concept2 rowing machine on the balance boards to start your FlowRow workout. The boards are made of oak and finished in black lacquer. The visible grain of the FlowRow boards gives a natural decorative effect.

Included in delivery

With this offer, you will receive a ready-to-use FlowRow Board set with three difficulty levels of your choice. This package consists of the front and rear FlowRow Boards, a counterweight to balance the wind wheel of the rowing machine, as well as the matching rubber pads that limit the tilt if necessary. With the additional elastic elements, you can adjust the rowing machine to your specific needs. The elastic elements can be easily exchanged, ensuring that the FlowRow Board is either more flexible or more stable in use. For easy handling, an instruction manual is included and we include a long Allen key for replacing the elastic elements.

Suitable for the following rowing machines

Concept2 Model C, Model D, RowErg

Raised RowErg - due to the raised seat height, please select a difficulty level one level lower for this model.

If your rowing machine is not listed in the shop or if you have any other questions, please contact our friendly customer service at info@flowrow.fit.

This way you multiply the fun and impact on your Concept2

Overview

The FlowRow Board set offers three levels of difficulty for the ultimate in flexible rowing training. It improves your coordination and deep muscles, strengthens your core stabilisation and can prevent back pain. The set is compatible with the Concept2 and C2 Slides and enables a realistic rowing experience at home. The combo pack contains a total of three difficulty levels and is suitable for beginners to professionals.

FlowRow Board Difficulty Chart

 

 

Balancing Skills (Self Assessment)

 

 

Very Low

Low

Medium

Good

Very Good

Excellent

Body Weight

>110 kg

Level 1

Level 1

Level 1 or Level 2

Level 2

Level 3

Level 3

100-110 kg

Level 1

Level 1 or Level 2

Level 2

Level 3

Level 3

Level 3 or Level 4

85-100 kg

Level 2

Level 2 or Level 3

Level 3

Level 3 or Level 4

Level 4

Level 4

70-85 kg

Level 2

Level 3

Level 3 or Level 4

Level 4

Level 4 or Level 5

Level 5

60-70 kg

Level 3

Level 3

Level 4

Level 4 or Level 5

Level 5

Level 5 or Level 6

<60 kg

Level 3 or Level 4

Level 4

Level 4

Level 5

Level 5 or Level 6

Level 6

 

 

More Information

9.50 kgs
44 × 29 × 23 cm
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The FlowRow Board set offers flexibility, best performance development and maximum rowing fun through three freely selectable difficulty levels. It improves coordination and strengthens deep muscles, which is important for strong core stabilisation and prevention of back pain. The combo pack includes a pair of FlowRow boards with your choice of difficulty and two additional difficulty levels. The board is an easy addition to your rowing machine.

With the FlowRow Board you train your deep muscles in a perfect way.

The likelihood of back pain drops significantly.

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