FlowRow Board for Concept2 und C2 Slides with One Difficulty Level

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SKU #: concept2-slides-1level

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FlowRow Board with C2 Slides for the ultimate dynamic rowing experience

With the FlowRow Board for Concept2 with C2 Slides, you can completely transform your Concept2 into a rowboat. The FlowRow Board makes your ergometer tilt left and right just like a rowboat, and the C2 Slides make your entire rower move back and forth to the rhythm of your strokes, just like a rowboat. With this product, you’ll be able to get a realistic rowing experience right in your own home.

Please note that the Concept2 slides are not included with this product.

Train your deep muscles and core stabilisation

The instability of the boards prompts your body to activate its deep muscles, resulting in improved coordination and stronger musculature. By targeting these deep muscles, you can also enhance your core stabilisation and reduce the likelihood of future back pain. With the addition of FlowRow balance boards to your workout routine, you can add excitement, variety, and fun while optimizing your training outcomes. Unlock a new dimension of rowing and unleash your body's full potential with these innovative boards.

Simple addition 

The FlowRow Board has been designed and patented in Switzerland and is manufactured in Europe from high quality solid wood. The product comes with two balance pedestals measuring 65 x 29 x 8.5 cm. You simply insert the two balance boards into the Concept2 Slides and place your Concept2 rowing machine on the balance boards to start your FlowRow workout. The boards are made of oak and finished in black lacquer. The visible grain of the FlowRow boards gives a natural decorative effect.

For beginners to professionals

We are aware that rowing with the balance boards can be challenging depending on your level of training and physical condition. To ensure that your deep muscles and coordination are optimally challenged, we offer the FlowRow Board in different levels of difficulty. In the table below, you will find a recommendation for the perfect board that corresponds to your balance feeling and body weight.

Included in delivery

With this offer, you will receive a ready-to-use set consisting of the front and rear FlowRow Board, a counterweight to balance the wind wheel of the rowing machine as well as the matching rubber pads, which you can use to limit the tilt if necessary. For easy assembly and uncomplicated use, an instruction manual is included.

Suitable for the following rowing machines

Concept2 Model C, Model D, RowErg

Raised RowErg - due to the raised seat height, please select a difficulty level one level lower for this model.

If your rowing machine is not listed in the shop or if you have any other questions, please contact our friendly customer service at info@flowrow.fit.

This way you multiply the fun and impact on your Concept2

Overview

The FlowRow board for Concept2 with C2 slides provides a realistic rowing experience at home. It improves your deep muscles and core stability by balancing the board while you row. The balance board is made of oak wood with a black lacquer finish and is available in different difficulty levels. It can be easily inserted into the Concept2 Slides and is suitable for beginners to professionals. Perfect your coordination and muscles with the ultimate dynamic rowing experience.

FlowRow Board Difficulty Chart

 

 

Balancing Skills (Self Assessment)

 

 

Very Low

Low

Medium

Good

Very Good

Excellent

Body Weight

>110 kg

Level 1

Level 1

Level 1 or Level 2

Level 2

Level 3

Level 3

100-110 kg

Level 1

Level 1 or Level 2

Level 2

Level 3

Level 3

Level 3 or Level 4

85-100 kg

Level 2

Level 2 or Level 3

Level 3

Level 3 or Level 4

Level 4

Level 4

70-85 kg

Level 2

Level 3

Level 3 or Level 4

Level 4

Level 4 or Level 5

Level 5

60-70 kg

Level 3

Level 3

Level 4

Level 4 or Level 5

Level 5

Level 5 or Level 6

<60 kg

Level 3 or Level 4

Level 4

Level 4

Level 5

Level 5 or Level 6

Level 6

 

 

More Information

9.50 kgs
44 × 29 × 23 cm
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The FlowRow Board set offers flexibility, best performance development and maximum rowing fun through three freely selectable difficulty levels. It improves coordination and strengthens deep muscles, which is important for strong core stabilisation and prevention of back pain. The combo pack includes a pair of FlowRow boards with your choice of difficulty and two additional difficulty levels. The board is an easy addition to your rowing machine.

With the FlowRow Board you train your deep muscles in a perfect way.

The likelihood of back pain drops significantly.

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