FlowRow Board for Concept2 RowErg Dynamic with Three Difficulty Levels

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SKU #: concept2-rowerg-3level

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FlowRow Board suitable for your requirements 

This FlowRow Board set gives you maximum rowing fun and noticeable results in strengthening your deep muscles. With three levels of difficulty to choose from, you have unique flexibility in your otherwise monotonous rowing workout. These balance boards grow with your success and ensure an all-round improvement in coordination and deep muscles, which are important for strong core stabilisation and the prevention of back pain. 

This training upgrade simulates your body on an unstable surface, similar to rowing on water. Your body attempts to balance the rocking motion, using the hard-to-reach deep muscles. Get to know your rowing machine in a whole new way and not only have more fun, excitement and variety, but also maximise your training results with the FlowRow balance boards.

Combination package in 3 difficulty levels 

With this advantageous combination package, you will receive a pair of FlowRow Boards with a difficulty level of your choice and two additional difficulty levels that allow you to adjust your FlowRow Board to your requirements. Thus, you will acquire a total of three different difficulty levels in one single package.

For beginners to professionals 

To ensure that your deep muscles and coordination are optimally challenged, we offer the FlowRow Board in different levels of difficulty. In the table below, you will find a recommendation for the perfect board that corresponds to your balance feeling and body weight.

Simple addition 

The FlowRow Board has been designed and patented in Switzerland and is manufactured in Europe from high quality solid wood. The front balance board measures 30 x 15 x 8.5 cm, the rear one 65 x 25 x 8.5 cm. The rowing machine is simply placed on the two boards and is immediately ready for use. The boards are made of oak and are finished in black lacquer. The visible grain of the FlowRow boards gives a natural decorative effect.

Included in delivery

With this offer, you will receive a ready-to-use FlowRow Board set with three difficulty levels of your choice. This package consists of the front and rear FlowRow Boards, three counterweights to balance the wind wheel of the rowing machine, as well as the matching rubber pads that limit the tilt if necessary. With the additional elastic elements, you can adjust the rowing machine to your specific needs. The elastic elements can be easily exchanged, ensuring that the FlowRow Board is either more flexible or more stable in use. For easy handling, an instruction manual is included and we include a long Allen key for replacing the elastic elements.

Suitable for the following rowing machine

Concept2 RowErg Dynamic

If your rowing machine is not listed in the shop or if you have any other questions, please contact our friendly customer service at info@flowrow.fit.

FlowRow Board Video

FlowRow Board Benefits and Handling 

FlowRow® Training | Bundesstützpunkt Berlin

FlowRow® Training Mainzer Ruder-Verein

 

Overview

The FlowRow Board set offers flexibility, best performance development and maximum rowing fun through three freely selectable difficulty levels. It improves coordination and strengthens deep muscles, which is important for strong core stabilisation and prevention of back pain. The combo pack includes a pair of FlowRow boards with your choice of difficulty and two additional difficulty levels. The board is an easy addition to your rowing machine.

FlowRow Board Difficulty Chart

 

 

Balancing Skills (Self Assessment)

 

 

Very Low

Low

Medium

Good

Very Good

Excellent

Body Weight

>110 kg

Level 1

Level 1

Level 1 or Level 2

Level 2

Level 3

Level 3

100-110 kg

Level 1

Level 1 or Level 2

Level 2

Level 3

Level 3

Level 3 or Level 4

85-100 kg

Level 2

Level 2 or Level 3

Level 3

Level 3 or Level 4

Level 4

Level 4

70-85 kg

Level 2

Level 3

Level 3 or Level 4

Level 4

Level 4 or Level 5

Level 5

60-70 kg

Level 3

Level 3

Level 4

Level 4 or Level 5

Level 5

Level 5 or Level 6

<60 kg

Level 3 or Level 4

Level 4

Level 4

Level 5

Level 5 or Level 6

Level 6

 

 

More Information

9.50 kgs
44 × 29 × 23 cm
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One Additional Difficulty Level for FlowRow Board

$39.00

Change the difficulty level of your FlowRow Board with this set. Interchangeable elastic elements make the board more flexible or stable. Simple assembly instructions included. Recommended for beginners to pros - choose the perfect difficulty based on your training level and body weight.

With the FlowRow Board you train your deep muscles in a perfect way.

The likelihood of back pain drops significantly.

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