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With FlowRow, that's not a problem! Whether in your living room, office or even on holiday – my online training adapts to you, not the other way around.
You can train when and where it suits you best. The course plan also includes exciting live online training with video recordings available in the long term.
Click on a course and secure your place!
No matter what your day looks like – your Online FlowRow training adapts to your everyday life. Whether you want to start your day with a workout, use a break for exercise or spontaneously find time – you decide!
No stress, just fitness that integrates perfectly into your life.
Even online, you don't have to do without my personalized support. During personal training, I give you direct feedback, motivate you and support you every step of the way. This way, you get the most out of your training and improve your technique in a targeted way.
With a smile on your lips and at your own pace.
From rowing workouts to core training to strength exercises – the range is diverse and tailored to your needs. No matter what your fitness goal is, I have the right class for you. And don't worry, it's guaranteed not to be boring.
You'll wonder why you didn't start your online training much earlier!