Online Training

Your individual online training – conveniently from home

Do you want to train from the comfort of your own home while enjoying full flexibility?

With FlowRow, that's not a problem! Whether in your living room, office or even on holiday – my online training adapts to you, not the other way around.

You can train when and where it suits you best. The course plan also includes exciting live online training with video recordings available in the long term.

Click on a course and secure your place!

Your advantages in online training

Flexible training – when and where you want

No matter what your day looks like – your Online FlowRow training adapts to your everyday life. Whether you want to start your day with a workout, use a break for exercise or spontaneously find time – you decide!

No stress, just fitness that integrates perfectly into your life.

Personalized support – online too

Even online, you don't have to do without my personalized support. During personal training, I give you direct feedback, motivate you and support you every step of the way. This way, you get the most out of your training and improve your technique in a targeted way.

With a smile on your lips and at your own pace.

Varied programs

From rowing workouts to core training to strength exercises – the range is diverse and tailored to your needs. No matter what your fitness goal is, I have the right class for you. And don't worry, it's guaranteed not to be boring.

You'll wonder why you didn't start your online training much earlier!

Experience the freedom of online training!

With FlowRow, you can design your training flexibly and integrate it perfectly into your everyday life. All you need is a rowing machine, a bit of space and the motivation to get started.

Experience for yourself how effective and flexible online training can be – with the same personal attention as in the studio.

Start your FlowRow online training now!

Book your online training and discover how easy it is to get fit – without any stress. I look forward to accompanying you virtually and helping you personally to achieve your goals!