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I’m Andreas, and I can promise you one thing:
Rowing will change your life
For me, rowing is more than just a sport - it's a feeling that has stayed with me for over 30 years.
It has helped me to stay physically fit and mentally recharge my batteries. This is exactly the feeling I want to convey to you. I have been helping people achieve their sporting and professional goals for more than three decades.Whether you want to improve your fitness, reduce stress or simply do something for yourself again - I'm at your side with all my experience.
And believe me, I know what I'm talking about: as a two-time German rowing champion and coach who has led athletes to national championship titles, world championships and Olympic Games, I've done a few laps on the water and the rowing machine.
Honestly? It’s about more than just muscle strength.
Rowing challenges your whole body - and your mind too.My courses are not just about getting strong, but also about staying mentally focused and balanced.You'll be surprised how quickly you make progress - both physically and mentally.
And the great thing is that my training is not “one size fits all”.Everyone is different, has different needs and goals - and that's exactly what I adapt my programs to. Whether you're just discovering rowing or have been doing it for a long time, I'll help you get the best out of yourself.
And yes, you can even do it with a smile on your face !
Because I’ve poured all of my experience and passion into this concept.
In 2021,I developed and patented the FlowRow Board – a clever tool that gives you the sensation of rowing on real waves. Combined with my custom-designed programs, you will:
And the great thing about it is that you can decide where you want to train - whether in the studio or from the comfort of your own home.
FlowRow gives you the flexibility to design your training to fit in with your life.
I want you to feel good - both physically and mentally.My goal is to guide you on your journey to greater fitness,health and joy. Whether you've been working out for a long time or are just starting, I'm here to support you, motivate you, and show you that working out can be fun.
Sounds good?
Then let's get started! Drop me a line and we'll figure out how I can best help you. I look forward to supporting you on your journey.